How to live your dream lifeDid you know that what you think is what you become? The key to a successful life lies in doing things that make you happy. Read on to find out how simple thoughts and actions can influence your day, career and life. When you wake up first thing in the … Read More |
8 ways to de-stress in no time at all!Always wanted to learn salsa? Or take up painting? Or perhaps you love to cook? Any activity that takes you away from the humdrum of everyday life can take away your stress. So instead of turning on the television, take up the paintbrush or the pen and … Read More |
Are you making these post-workout mistakes?In an era of self-prescription, fitness mantras are the ones most commonly passed around. Some of these can be misleading, passed on by fly-by-night “fitness experts” who have obtained certificates dished out indiscriminately to those looking to make a … Read More |